THE Relationship Blog




A man’s sexual dysfunction is obvious. A woman’s sexual dysfunction is something that can be painful, disturbing and highly suspect. According to the Mayo Clinic, females suffering from sexual dysfunction is not altogether uncommon. In fact, if you suffer from lack of desire or sexual response, you can be diagnosed with female sexual dysfunction. The problem is that these diagnostic criteria are subjective- self reported, as opposed to a man, who has the lack of erection as a vivid indicator. A woman’s sexual dysfunction speaks to her core.

I don’t know of a woman who has not experienced a lack of desire. In fact, most women will tell you that with all of the responsibility the modern Mom has on her shoulders it’s amazing if she can remember to brush her hair. And, if the chores were not enough, throw into the mix the barrage of hormones that attack us monthly. Sometimes we feel great. Sometimes we feel bloated and angry. Sometimes we feel weepy. Sometimes we are just tired. Where do we get the strength to open the front door wrapped in cellophane holding a perfect dirty martini?

Female sexual dysfunction due to painful intercourse (dyspareunia) can be broken down to 3 types: pain during penetration, deep or psychological. Penetrating dyspareunia can be caused by lack of lubrication, injury or trauma due to an accident or episiotomy, reaction to birth control devices and vaginusmus which is an involuntary muscle spasm.  Deep pain can be caused by certain illnesses like endometriosis, IBS and even hemorrhoids, infections or even scarring from surgical procedures. The third cause of dyspareunia is emotional. The scars from sexual trauma, whether from rape and sexual abuse, are long-lasting. Even stress can cause dyspareunia!

As we explore the types and causes of sexual dysfunction, we can’t forget anorgasmia. The inability to achieve orgasm is a serious problem. Most women are taught that orgasms are the magical unicorns of the sexual forest. We may catch a glimpse every once in awhile but you will never have it as a pet. The truth is that women, barring physical or deep psychological trauma can be multi orgasmic. The female orgasm is a thing of beauty since we can have so many in such a short time. Multi-orgasmic women are seen as oddities in our society even though we all have the potential to be like that. The misinformation and urban mythology of the female orgasm is insidious. During my mother’s generation, the orgasm was uncommon and frigidity was virtually the norm. Sure, there were women who enjoyed sex and had orgasms but they were kept quiet. Female masturbation is a big no-no even today and to suggest it publicly is to invite ridicule. You see, men don’t want to hear about those things. Older generations of white males are convinced that a woman must become used to a man’s penis and that only through penetration should a woman achieve orgasm. Despite all the evidence to the contrary provided by Mayo, Johnson and Johnson and Kinsey, older men are convinced a woman is anorgasmic because of frigidity.

The real truth is that frigidity is a myth. All women are capable of achieving orgasms. Most female sexual dysfunction is treatable. CoupleDumb strongly suggests that women who suffer sexual dysfunction, aside from receiving the best medical care, please seek psychological counseling as well. Ladies, we all know that sex for us is a mental thing and keeping a positive, optimistic outlook is essential to achieving sexual satisfaction. Being able to relax, enjoy and let go are integral to achieving orgasm and being fulfilled.

Yes, we are busy. Yes, the stress of the day does not go away when we shut the door at night. Yes, being tired is an almost permanent state for a parent. It does not have to be this way. You need to make your happiness a priority and soccer camp can wait.

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THE Relationship Blog




Sex is great. Sex is an integral part of being an adult. Sexuality and sensuality are inextricably linked to your level of self love and esteem. In a relationship, sex enhances intimacy and communication. In contrast to popular opinion, sex is not supposed to be a chore in a marriage but a celebration! But, what happens when one of you can’t perform? What happens if your ability to enjoy the act is affected? This week, CoupleDumb will be discussing the issue of sexual dysfunction in a relationship. Today, we will focus on Erectile Dysfunction.

We socialize males to be sex focused. The male self esteem is in many ways dependent on his ‘manliness’. Manliness is defined by his ability to succeed, his power either physical strength or control over things, conquests and the value placed on him in society, i.e. respect. Men are complicated as to how and why they believe they are of importance to anyone. Men are taught that their primary manner to gain esteem is to do. Men are more likely to over-work for that very reason. Let’s face it, if you believed that your worth was tied to what you produced you would be a work- aholic as well.

A man’s worth is focused on abilities. Do I make enough money? Can I hit the ball, throw the ball, catch the ball? Do I command respect? Can I have someone sleep with me? Can I bring pleasure to my partner? When a man can no longer perform sexually for whatever reason, there is a severe blow to his ego and esteem. The man will believe that his value has diminished because he cannot ‘perform’.  The causes of Erectile Dysfunction vary from medical conditions such as cardio vascular to diabetes to prostrate issues. Those who suffer from psychogenic causes, or in other words, beliefs or traumas that may impede an erection, will compound their issues with problems maintaining an erection, because, in the end, a man lives for his erections.

The psyche behind a penis is overwhelming. Men build towers, skyscrapers and whole society in worship of the erect penis. Even the language for sexual dysfunction is so telling as to how the medical establishment defined a difficulty to maintain an erection: impotence. Sure, nowadays we are more evolved and not so cruel as to call a man with erection issues as being weak. But don’t let the language fool you that is exactly how he feels. The story of Samson and Delilah is an erection allegory. Delilah messed the guy up and he lost his power. His power wasn’t in his hair, it was his penis! In the story, he is the strongest guy in the world, she seduces him, he pledges himself to her and ultimately she betrays him by stealing his power (cutting his hair). I don’t think the story would have gone over as well had she Lorena Bobbited him.

A man is so many things and a penis is just one of the million wonderful things that he provides society. As a woman who adores men, I understand the loss and the grief that is suffered from being unable to function sexually, but the mechanics of sex are not limited to the penis. Being in a relationship requires creativity. Together you can overcome the grief and renew your relationship. Communication, love and respect are the key to getting through this time.

Also, there are many medical advances that can be explored in the area of erectile dysfunction. From oral meds like Viagra to surgery to penile pumps to injections, a man has many medical options to deal with erectile dysfunction. This, of course, would require the man to know that he is worthy of respect to be able to discuss erection issues with his physician. Doing this as a couple would make this easier for him as well. Having erectile dysfunction is not a death sentence unless you think all you are is an erection. Erectile Dysfunction is an opportunity to deepen your relationship.

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          Over the last year and a half, a certain affliction has gotten a bum rap. This affliction affects thousands and destroys marriages and families. This affliction is as private as confession and yet has been splashed on the front page of every news paper, magazine, monologue, comedy routine and blog throughout the globe. Is it the scourge of HIV/AIDS, which has reached a pandemic level in Africa? No. Is it cancers of every type that can ravage both young and old? No. Is it meth or crack or alcohol, which has shown to have no discrimination on who they attract? No. It is sex addiction and before you shake your head and smirk, yes Virginia, there is a sex addiction.
          Sex addiction is as real as the DTs (delirium tremens- a severe form of alcohol withdrawals). Sure, by diagnostic definition, the identified patient does not go through physical withdrawal symptoms like alcohol or heroine, however, the psychological withdrawal from sex is every bit as painful. A sex addict is not just a famous person trying to avoid responsibility for cheating on their spouse. A sex addict is a person who, according to the DSMTR, has a ‘Sexual Disorder Otherwise Specified, which now includes: “distress about a pattern of repeated sexual relationships involving a succession of lovers who are experienced by the individual only as things to be used.” (Other examples include: compulsive fixation on an unattainable partner, compulsive masturbation, compulsive love relationships, and compulsive sexuality in a relationship’.

          You aren’t alone if you think sex addiction is not real. Even the committee that edits the Diagnostic Statistical Manual won’t put it into the new edition out in 2013. They felt that the ‘phenomenon was not at the point of addiction’. Well committee peeps, I think you need to leave the board room a little and see what’s going on out there. Whether we call it hypersexuality or sexual addiction, we are seeing a tremendous upheaval in what is considered ‘normal’ sexual behavior. You see, as psychological professionals, we don’t judge a person’s sanity strictly on their behaviors but on a statistical model of discernible factors. For example, if a person complains of being sad, they are not automatically labeled depressed. The person must exhibit other symptoms to have the diagnosis of Major Depression that would address at least four other things such as appetite (eating too much/too little), sleep (sleeping too much/too little), lost interest in things, tired, agitated, feelings of worthlessness, difficulty concentrating, and suicidal ideations. Hypersexuality or sex addiction would be the same with different symptoms (obviously).

          A sex addict has difficulty resisting sex in any form whether it is actual intercourse or masturbation or even pornography. A sex addict tries to control the urges but can’t. They try to stop engaging in behaviors that are hurting them either physically or emotionally but can’t. They need to increase the intensity of the act because they just don’t get off like they use to which means multiple partners or hours of specialized porn or riskier behaviors. A sex addict will become distressed, restless and anxious when avoiding the behaviors. A sex addict will ultimately engage in sexual behavior and endanger their lives, careers, marriages and families. When you read this does this sound like Tiger or Jesse or any other celeb that has mentioned sex addiction? Of course it does!

          We can pretend to be callous and say things like ‘a poor guy cheats on his wife and he’s an asshole. When a rich guy does it, he’s a sex addict.’ The reality is that even rich people become addicts. Destroying your family is not easy or fun regardless of your socio-economic status. Aside from your family, it is so difficult to return to normal when you are engaged in sex addiction. Unlike alcohol, sex is a normal part of an adult life. It is unrealistic to give up sex cold turkey like cigarettes. We need to learn to conduct our lives with integrity especially sexually. Pornography is available everywhere. We cannot escape it. As I mentioned yesterday, porn is a virus that takes root in your psyche and messes you up. Hell, Tiger even had porn films on his laptop and phone! So when he wasn’t doing a waitress he was watching it. Tell me that isn’t an addiction! 

          If you are still not convinced, do me a little favor. Stop looking at porn for a month. Tell me how that goes.

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