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	<title>CoupleDumb &#187; Inner Nazi</title>
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	<link>http://coupledumb.com</link>
	<description>How we screw up love, relationship, marriage, sex, family</description>
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		<title>Mental Health Routine to Shut Up that Inner Nazi for Good</title>
		<link>http://coupledumb.com/2012/02/23/mental-health-routine-to-shut-up-that-inner-nazi-for-good/7403</link>
		<comments>http://coupledumb.com/2012/02/23/mental-health-routine-to-shut-up-that-inner-nazi-for-good/7403#comments</comments>
		<pubDate>Thu, 23 Feb 2012 08:00:50 +0000</pubDate>
		<dc:creator>Lee and Paul</dc:creator>
				<category><![CDATA[Relaxation!!!]]></category>
		<category><![CDATA[Inner Nazi]]></category>

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		<description><![CDATA[Occasionally, our inner Nazi goes on a jag and won’t shut up. We have all experienced racing thoughts. We have all experienced sleepless nights where our inner Nazi shows off and creates mountains out of mole hills, plays worst case scenario to the extreme and in all the imagined horror, you end up penniless, loveless and even limbless. Our inner Nazi is not our friend. It is the resting place of all our insecurities, neuroses and negativities. There is no place for our Inner Nazi when we choose to live a life free of anxiety. By creating a mental health exercise routine, you will find that you feel happier, healthier and more confident.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Getting Rid Of Your Inner Nazi, Part Deux</title>
		<link>http://coupledumb.com/2012/02/09/getting-rid-of-your-inner-nazi-part-deux/7288</link>
		<comments>http://coupledumb.com/2012/02/09/getting-rid-of-your-inner-nazi-part-deux/7288#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:19:19 +0000</pubDate>
		<dc:creator>Lee and Paul</dc:creator>
				<category><![CDATA[Relaxation!!!]]></category>
		<category><![CDATA[Inner Nazi]]></category>

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		<description><![CDATA[The purpose of Relaxation Thursdays is to create some healthy habits to keep you calm and relaxed. One of the most insidious habits we have is negative self talk. We create a certain tape in our head that we run on an endless loop. The tape contains such oldies but goodies as, ‘It’s never going to work out’, and who can forget, ‘It’s too good to be true!’  That Inner Nazi has something to say about everything and everyone. The negativity that we generate comes from this very small space in our mind that has convinced us that the most we can hope for in life is to be content for a moment. Anything else is greedy and impossible.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lighten Up!!!</title>
		<link>http://coupledumb.com/2009/07/06/lighten-up/1741</link>
		<comments>http://coupledumb.com/2009/07/06/lighten-up/1741#comments</comments>
		<pubDate>Mon, 06 Jul 2009 04:00:53 +0000</pubDate>
		<dc:creator>Lee and Paul</dc:creator>
				<category><![CDATA[Monday, Heavy Monday]]></category>
		<category><![CDATA[Dysaffirmation]]></category>
		<category><![CDATA[Inner Nazi]]></category>

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		<description><![CDATA[Happy Monday everybody! We hope you enjoyed the holiday weekend for those of you who live in the states and we genuinely hope you took the time to watch the web series ‘Chris and Kate’ last week. It was an honor and a privilege to dissect those messed up characters and Chris Purnell is one sick puppy for coming up with that stuff. We are starting an introspective phase at CoupleDumb. We have discussed dysfunction and therapy. We have showed some great examples of how we screw up relationships and how too much of a good thing is not healthy. But in everything we do, from the heavy to the hippy stuff, we keep our sense of humor. What we’re saying is lighten up!]]></description>
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